Group Fitness
Working out doesn’t have to be a mental chore. But many times, it can feel this way if you are trying to get in shape on your own. Your exercise routine may become monotonous and you may lack the motivation to bring yourself to the gym. When you’re alone, it’s much easier to give up and quit.
That’s why Five Points Washington offers a great selection of group fitness classes. In a group, you gain the accountability to come to the gym with two added bonuses: it’s social and it’s fun!
Each of our group fitness classes has energizing music, fun moves and excellent coaches. We offer several levels of classes so that we can engage, encourage and challenge our members–whether you are a beginner to our fitness center or one of our most advanced athletes.
Our Group Class Selection
Everyone has different tastes, even in exercising. At Five Points Washington, we embrace diversity by offering a wide variety of class options to members of our fitness center. Check out our list of classes below:
>
A combination of Yoga. Tai-Chi, and Pilates that lengthens you, strengthens you, and calms you. If you would like to work on your balance, and overall strength of your whole body, this class is for you!
A short workout that will strengthen and tone your body. This class focuses on the torso and sling muscles that connect your upper body to your lower body. The class will help tighten your stomach and dial and will also improve your functional strength and help prevent injuries. Only 30 minutes long!
Known as the fastest way to shape up and lose body fat, it is a toning and conditioning class with weights and is for anyone or any fitness level. It is a perfect way to add strength training into your workout!
An amazing cardio workout that is inspired by martial arts and draws from different techniques such as Karate, Boxing, Tae Kwon Do, Tai Chi, and Muay Thai.
A simple, athletic, and fun workout that uses an adjustable step and powerful music. Powerful cardio blocks are used to bum fat and increase your cardio fitness and coordination, and you will also experience toning for your upper and lower body.
A sports inspired interval workout that has many options to cater to all fitness levels. You will experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises for building strength..
LES MILLS GRIT™ takes cutting edge high-intensity interval training and combines it with awesome music and inspirational coaches who will be down on the floor with you, motivating you to go harder and push your boundaries.
Burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue while burning fat. You’ll be addicted to the results.
LES MILLS SHAPES™ fuses Pilates, Barre, and Power
Yoga into a low impact strength workout that sculpts and strengthens all areas of the body through small, controlled movements and repetition.
LES MILLS Strength Development™ heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training. The program covers three strength training protocols: Pure Strength, Hypertrophy, and Power + Athleticism. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced.
This is a 50 minute cycling class based on outdoor riding where you workout to awesome music over 20-25 km of different terrain, and control the intensity of your workout with the resistance dial and pedal speed.
To guarantee a spot (bike), please use the Five Points member app to sign up for this class in advance.
Take your training to the next level with a workout that’s all about quick results on a bike. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT) on a bike. It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.
To guarantee a spot (bike), please use the Five Points member app to sign up for this class in advance.
LES MILLS GRIT™ STRENGTH is a high-intensity interval training workout that combines scientifically-tested moves and weight exercises to build muscle and cardiovascular fitness.
LES MILLS GRIT™ CARDIO uses bodyweight exercises with a focus on speed. Develop anaerobic stamina and rapidly improve your cardiovascular fitness to get you fit – fast.
LES MILLS GRIT™ ATHLETIC uses weight plates, body
weight exercises, and explosive agility training to build an athletic body.
LES MILLS FUNCTIONAL STRENGTH is a revolutionary approach to strength training that combines dynamic, loaded moves to build athletic strength, overall fitness, and muscle tone. This full-body workout features creative movement patterns and structures that simultaneously build muscle, lift your heart rate, and enhance your power and athleticism. It’s a fun, balanced, and action-oriented way to train, encouraging you to “don’t think, just do it.”
Why Choose LES MILLS FUNCTIONAL STRENGTH?
Build Athletic Strength: The program focuses on multi-joint movements and loaded exercises that are designed to increase muscle tone and build the kind of athletic strength that benefits you in everyday life. By challenging your muscles in new ways, you’ll develop a more powerful and resilient body.
Improve Stability: With a mix of compound moves and unilateral exercises, LES MILLS FUNCTIONAL STRENGTH enhances your balance and coordination. This not only improves your performance in the gym but also supports better movement and injury prevention in daily activities.
Train like an Athlete: The workout’s innovative approach helps you train hard and push your body with new movements and combinations. This not only builds power but also improves your overall athleticism, making you fitter and stronger for any challenge life throws your way.
Zumba combines Latin music and easy-to-follow dance moves to create a beneficial and fun exercise routine that you will LOVE! The routines feature interval training in which fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
Five Points Fusion is a Cardio, Strength, and Core workout designed for everyone! This class uses resistance bands & weights to strengthen & tone your upper & lower body, while incorporating moves that challenge & improve your balance. With options to vary the impact & intensity levels, you tailor this workout to meet your needs.
