Five Points Washington’s mission is to provide programs and services for all ages and fitness levels. We want everyone to enjoy staying fit and finding a healthy lifestyle that fits their needs.
Exercise is a proven to help you remain happy and feeling great! Five Points will continue to offer special programs such as painting classes and book club in conjunction with our library and more that will help keep you social, find new enjoyable hobbies and keep the mind engaged!
Senior Fitness at five points
Membership is required to participate in group fitness classes.
Group FITNESS CLASSES FOR SENIORS
Join us for fun, low intensity group fitness!
Class Descriptions
Fit Life for Seniors- designed to increase muscular strength, better balance, range of motion, cardiovascular endurance.
Total RX- designed to help improve balance, coordination, functional strength and cardio fitness.
Class Schedule
MONDAY:
Fit Life for Seniors: 9:30-10:15am in Banquet Rooms
TUESDAY:
Total RX: 9:15-10:15am
WEDNESDAY:
Fit Life for Seniors: 9:30-10:15am in Banquet Rooms
THURSDAY:
Total RX: 9:15-10:15am
FRIDAY:
Fit Life for Seniors: 9:30-10:15am in Banquet Rooms
AQUATIC Group FITNESS FOR SENIORS
Fun, Lower Intensity Aquatic Classes! (classes in Therapy Pool)
Class Descriptions
Aqua Arthritis: uses the waters resistance and a variety of equipment to provide gentle stretching and light cardio exercises.
Ai Chi: similar to Tai Chi, this class combines deep breathing and slow, broad movements that promote balance.
Aqua Flow: combination of tai chi and yoga movements to increase core strength and stability, while promoting better mobility and range of motion.
Class Schedule
MONDAY:
Aqua Arthritis: 8:30-9:15am, 10:30-11:15am, 1:30-2:15pm
Aqua Flow: 11:30am–12:15pm
TUESDAY:
Aqua Arthritis: 9:30-10:15am
Ai Chi: 10:30-11:15am
WEDNESDAY:
Aqua Arthritis: 8:00-8:45am | 10:30-11:15am | 1:30-2:15pm
Ai Chi: 12:30-1:15pm
THURSDAY:
Aqua Arthritis: 9:30-10:15am
Ai Chi: 10:30-11:15am
FRIDAY:
Aqua Arthritis: 8:30-9:15am | 10:30-11:15am | 1:30-2:15pm
Senior Programming at five points
Membership is not required for the programs listed below. All programs take place in the Senior Room.
SENIOR ROOM GAMES
Monday.................12:30pm.......Open, Kings Corner
Tuesday................1:00pm.........Pinochle, Euchre
Wednesday...........1:00pm.........Scrabble, Phase 10
Thursday...............12:30pm.......Pinochle, Hand & Foot
Friday....................10:30am.......Open Play
Friday....................1:00pm.........Wii Bowling, UNO
Got another card or board game you want to play? There’s plenty of tables for us to set up other games. Give us a call and let us know what games you would like to play.