Group Fitness
Working out doesn’t have to be a mental chore. But many times, it can feel this way if you are trying to get in shape on your own. Your exercise routine may become monotonous and you may lack the motivation to bring yourself to the gym. When you’re alone, it’s much easier to give up and quit.
That’s why Five Points Washington offers a great selection of group fitness classes. In a group, you gain the accountability to come to the gym with two added bonuses: it’s social and it’s fun!
Each of our group fitness classes has energizing music, fun moves and excellent coaches. We offer several levels of classes so that we can engage, encourage and challenge our members–whether you are a beginner to our fitness center or one of our most advanced athletes.
Our Group Class Selection
Everyone has different tastes, even in exercising. At Five Points Washington, we embrace diversity by offering a wide variety of class options to members of our fitness center. Check out our list of classes below:
>
A combination of Yoga. Tai-Chi, and Pilates that lengthens you, strengthens you, and calms you. If you would like to work on your balance, and overall strength of your whole body, this class is for you!
This is a 50 minute cycling class based on outdoor riding where you workout to awesome music over 20-25 km of different terrain, and control the intensity of your workout with the resistance dial and pedal speed. MUST SIGN UP THE DAY BEFORE TO ATTEND THIS CLASS!
Known as the fastest way to shape up and lose body fat, it is a toning and conditioning class with weights and is for anyone or any fitness level. It is a perfect way to add strength training into your workout!
An amazing cardio workout that is inspired by martial arts and draws from different techniques such as Karate, Boxing, Tae Kwon Do, Tai Chi, and Muay Thai.
A simple, athletic, and fun workout that uses an adjustable step and powerful music. Powerful cardio blocks are used to bum fat and increase your cardio fitness and coordination, and you will also experience toning for your upper and lower body.
A sports inspired interval workout that has many options to cater to all fitness levels. You will experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises for building strength..
LES MILLS GRIT™ takes cutting edge high-intensity interval training and combines it with awesome music and inspirational coaches who will be down on the floor with you, motivating you to go harder and push your boundaries.
Burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue while burning fat. You’ll be addicted to the results.
A short workout that will strengthen and tone your body. This class focuses on the torso and sling muscles that connect your upper body to your lower body. The class will help tighten your stomach and dial and will also improve your functional strength and help prevent injuries. Only 30 minutes long!
Take your training to the next level with a workout that’s all about quick results on a bike. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT) on a bike. It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. You must reserve your bike ahead of time for this class.
Zumba combines Latin music and easy-to-follow dance moves to create a beneficial and fun exercise routine that you will LOVE! The routines feature interval training in which fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
Top Gear will provide an enjoyable fitness experience with an acute focus on cardio, strength and core conditioning. The class starts in the RPM studio where you will spend appox 15 minutes. Then you will immediately transition to Studio 3 where the focus will be using weights and bands for strength and core training. The class ends with a quick stretch. Total class time is appox 40 minutes.
Five Points Fusion is a Cardio, Strength, and Core workout designed for everyone! This class uses resistance bands & weights to strengthen & tone your upper & lower body, while incorporating moves that challenge & improve your balance. With options to vary the impact & intensity levels, you tailor this workout to meet your needs.
This class packs a triple punch. It is a combination of BodyPump, TONE, and BodyAttack. Embrace the Triple Threat!
This 45 minute group fitness class is perfect for anyBODY that is ready to increase their cardio vascular health, build strength, stamina and nourish their soul . Have fun with inspiring music and improve your body & mind with a mix of cardio, strength and stretching exercises for any level. No experience or equipment necessary.
