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Fitness
Calendar of Events
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1 event,
Youth Training Camp (Ages 8-16)
Join personal trainer, Will Christian, for 4 weeks (8 sessions) of learning the basics of lifting and exercising in a safe and correct manner. The class will include proper techniques for compound movements such as squats and deadlifts. The class will also cover proper techniques for accessory movements such as overhead press and rows. Participants…
2 events,
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Aquatic Showcase at Five Points Washington
Aquatic Showcase at Five Points Washington
Join us on November 5th (8:30am-11:30am) in the Five Points Washington Aquatic Center as we highlight our Aquatic Fitness Classes! This is a great time to come and try out our classes! Each class will have a special time and shortened format. For every class you participate in, you will receive a ticket to enter…