Get ready for 6 weeks of 30 minute Boxing Bootcamp Group Training! The next session starts on Monday, July 29!   Josh Stevens, Personal Trainer, instructs this circuit training…

TRX MAX is our premium class which focuses on high intensity training through the use of TRX suspension trainers, kettlebells and bodyweight movements. Movements will focus on different motions like…

Pickleball training classes are BACK!   Come and learn how to play Pickleball with Joyce Hughes. Pickleball is a lively racket game for all ages and abilities. Pickleball was created…