Join our 6 week fitness challenge! This challenge begins on July 22 and goes until August 16. To participate, you will sign up at the front desk and pay the…

The Five Points Team will be participating in the Tough Mudder Race in Rockford on August, 24 at 11AM. Prior to the race, we are holding a training class to…

  Get ready for 6 weeks of 30 minute Boxing Bootcamp Group Training! The next session starts on Monday, July 29!   Josh Stevens, Personal Trainer, instructs this circuit training…

Tuesday, July 30 - Sunday, August 4 the Ledgestone Open will be in town and they will be using our facility at various times throughout the week/weekend.   During this…

TRX MAX is our premium class which focuses on high intensity training through the use of TRX suspension trainers, kettlebells and bodyweight movements. Movements will focus on different motions like…

Pickleball training classes are BACK!   Come and learn how to play Pickleball with Joyce Hughes. Pickleball is a lively racket game for all ages and abilities. Pickleball was created…