Get ready for 6 weeks of 30 minute Boxing Bootcamp Group Training! The next session starts on Monday April 22! Josh Stevens, Personal Trainer instructs this circuit training and boxing…

TRX MAX is our premium class which focuses on high intensity training through the use of TRX suspension trainers, kettlebells and bodyweight movements. Movements will focus on different motions like…

5 week ballet series, Monday April 29 - June 3. We will not have class on May 27, Memorial Day. Classes are 60 minutes from 7-8PM.   Come learn the…

On June 1, 2024 we will have our annual 12 hour charity bike ride to raise money for the kids at St. Jude Children's Research Hospital.   We will have…