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Strong Start: Building Habits & Routines That Last
January 27 @ 5:30 pm - 6:30 pm
Strong Start: Building Habits & Routines That Last
January 27-February 24
Tuesdays from 5:30-6:30 p.m.
Miller Room, Five Points Washington
Price:
Members $75
Non-members $80
Members $75
Non-members $80
Course Takeaways:
Create Identity-Based Habits
Master Weekly Routines
Stay Consistent with Accountability
Create Identity-Based Habits
Master Weekly Routines
Stay Consistent with Accountability
Registration deadline is January 25
Register online, by phone or at the front desk
Register online here!
This five-lesson course helps you build a strong foundation for lasting health through discipline, structure and self-awareness. You’ll learn how to create habits and routines that work with your body and lifestyle—so healthy choices feel natural, not forced. Each week introduces a new tool to help you connect your daily actions to your bigger goals; from shaping your identity and setting up systems for success, to planning your week, fueling your body intentionally and creating accountability that keeps you consistent long after the course ends. For ages 16+.
Meet Health & Nutrition Coach Kelsea Sollberger
Ready to Transform Your Health? Are you looking for personalized guidance on your health and nutrition journey? Starting in 2025, Kelsea will be accepting 1:1 clients to create customized health and nutrition plans tailored just for you! Whether you want to lose weight, gain energy, or simply live a healthier life, Kelsea is here to help you achieve your goals.
Questions? Contact Health & Nutrition Coach, Kelsea Sollberger: kelseas@fivepointswashington.org or 309.431.1701