No Gain Campaign
November 25, 2024 - January 8, 2025
During the holidays, let’s make a plan to maintain our weight and stay active! During our No Gain Campaign, we are challenging EVERYONE to maintain their weight during the holiday season. Whether you get your workout in through our Group Fitness Classes, in our Aquatics Center, on your own on our fitness floor or through other activities like Pickleball or Basketball, this challenge is for you!
Our first weigh-in for this challenge will take place the week of November 25-28. This is your starting weight that you will work to maintain. You will come to the scale in the upstairs Functional Training Studio to weigh-in. You will write your weight on a piece of paper and drop it in the box at the fitness floor desk. These weights will be kept confidential, they will NOT be posted anywhere. Group Fitness Coordinator, Leslie Anderson, will hang on to them until your second weigh-in.
The second weigh-in will take place the week of January 6-8. You will again come to the scale in the upstairs Functional Training Studio to weigh-in. *We recommend wearing the same or similar clothing to your weigh-in, so you get the most accurate reading.
After the second weigh-in, Leslie will compare your weight from the two weigh-ins to see if you were able to maintain your weight. Those that are able to maintain during the holiday season will receive a prize!
Cost to participate is $10 and you can register at the front desk. Registrations are open until November 22!
Make sure to follow our No Gain Campaign Facebook event! On the event, Health and Nutrition Coach, Kelsea Sollberger, will be posting a number of nutrition and behavior tips for you to be successful during our campaign. Leslie will also have a few fitness challenges throughout the campaign to get you up and moving in-between your holiday gatherings. If you do not have Facebook, but would like to get our tips/advice from Kelsea, let the front desk know when you register and Leslie will send them to you over email.
Questions? Contact Group Fitness Coordinator, Leslie Anderson: [email protected].