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Mastering Behavior Change
August 19 @ 7:00 pm - 7:30 pm
One event on August 19, 2024 at 7:00 pm
One event on August 26, 2024 at 7:00 pm
Mastering Behavior Change
Leveraging Habits for Personal Growth
It’s time to break free from the cycle of frustration and embark on a journey of lasting change.
- Are you tired of setting goals and aspirations but struggling to make tangible progress towards achieving them?
- Does your meticulously planned schedule often derail at the first sign of trouble, leaving you stuck in a cycle of chaos week after week?
- Do you find yourself envious of others’ self-control and discipline, wondering why you can’t seem to stick with your own commitments?
Discover the transformative power of habits and learn how to effectively change your behaviors for good. Say goodbye to bad habits and hello to a brighter, more fulfilling life. Join us and unlock the secrets to sustainable behavior change.
In Section 1 of this course, you will embark on a transformative journey to understand the principles of behavior change, delve into the intricacies of habits, and utilize these insights to instigate positive transformations in your life. The course begins by unraveling the basics of human biology, providing you with a foundational understanding of how your physiological makeup influences your behaviors and decision-making processes. By delving into the depths of your identity, you will uncover the driving forces behind your actions and beliefs, paving the way for meaningful self-discovery and personal growth. We will discuss James Clear’s acclaimed 4 Laws of Behavior Change from his book “Atomic Habits.” You will learn how to apply these laws to your own life, harnessing their power to cultivate positive habits and dismantle detrimental ones.
By the end of this course, you will emerge equipped with a robust toolkit of actionable strategies and insights, ready to embark on your journey towards personal transformation. Whether you aspire to cultivate healthier habits, enhance productivity, or foster a greater sense of well-being, “Mastering Behavior Change” will empower you to unleash your full potential and lead a life of purpose and fulfillment. Join us on this immersive learning experience and unlock the keys to lasting behavior change. Your journey towards a brighter future starts here.
August 12
Human Behavior and You
Five Points Washington, Miller Room | 7-7:30PM
August 19
Habits & the Laws of Behavior
Five Points Washington, Miller Room | 7-7:30PM
August 26
Tools & Metrics
Five Points Washington, Miller Room | 7-7:30PM
Registration
Members: FREE (register by clicking HERE)
Non-members: $30 (sign-up at the Five Points front desk)
Stay tuned for Session 2, where we will build upon this foundation to craft a tailored weekly system that enables you to strike a harmonious balance between meeting your fundamental needs & pursuing your aspirations. Through structured planning & strategic habit formation, you will learn how to optimize your time, energy, & resources to achieve your goals effectively.
Meet Kelsea Sollberger
Health & Nutrition Coach
“Mastering Behavior Change” is an invaluable course suitable for a wide range of individuals, including professionals, students, athletes, coaches, teachers, parents, and anyone striving to achieve a goal or make a significant life change. It is particularly beneficial for those who lead busy lives and are seeking effective strategies to manage their time and habits more efficiently.
Questions? kelseas@fivepointswashington.org or 309.431.1701