Macronutrient Mastery with Health & Nutrition Coach Kelsea Sollberger

Join Health & Nutrition Coach, Kelsea Sollberger, for Macronutrient Mastery. This is a comprehensive course designed to help you understand the vital role that food plays in our health and well-being. In this class, we’ll dive into the science of calories and how they provide energy for our bodies.

You’ll learn about the three key macronutrients:

• Proteins: Essential for building and repairing tissues, and crucial for muscle health
• Fats: Important for energy, hormone production, and overall cell health
• Carbohydrates: The primary energy source for our bodies, fueling everything from daily activities to intense workouts

We will also provide you with a practical formula to calculate your daily caloric needs and the ideal amounts of each macronutrient for optimal health and performance. By the end of the course, you’ll have the knowledge and tools to make informed dietary choices that support a healthier lifestyle. Join us to empower yourself with essential nutrition skills!

Classes:

Tuesdays, 6pm | Miller Room

February 4, 11, 18, 25

Class Details: 

February 4: Energy Systems

February 11: Protein

February 18: Fats

February 25: Carbohydrates

Price:

Members: $40

Non-members: $70

*Price includes all four classes

Register HERE.

Meet Health & Nutrition Coach Kelsea Sollberger

Ready to Transform Your Health? Are you looking for personalized guidance on your health and nutrition journey? Starting in 2025, Kelsea will be accepting 1:1 clients to create customized health and nutrition plans tailored just for you! Whether you want to lose weight, gain energy, or simply live a healthier life, Kelsea is here to help you achieve your goals.

Questions? Contact Health & Nutrition Coach, Kelsea Sollberger: [email protected] or 309.431.1701