Hydrate Your Joints: Support & Protect Your Hands and Feet
Stiff fingers? Achy feet? This four-part class series is designed to help you bring hydration, mobility and strength back into your hands and feet using simple, powerful techniques.
In each session, we’ll explore techniques to wake up your hands and feet, improve mobility, balance, grip strength and more.
Whether you’re dealing with arthritis, foot pain or just want to keep your joints feeling young, this class is for you. Come move, hydrate and feel better from the bottom up!
Recommended Materials: MELT Large Soft Ball (you can use one of ours in class, but we recommend purchasing one for yourself after class). We will provide a handout with links to purchase these materials in the first class.
March 2-23
Mondays 10:30-11:15 a.m.
Event Room A
March 2 | Wake Up Your Feet
The MELT Method Foot Treatment for Less Pain and Better Circulation
The MELT Method Hand Treatment for Less Pain and More Hand Dexterity
Improve Your Balance and Walking
The MELT Mini Hand Treatment and Forearm Rinse
class details
Registration:
Register Online Here
You can register for all 4 classes, or you can drop-in to a few classes.
All 4 Classes: Member $44, Non-member $60
Drop-in Class: Member $15, Non-Member $20
Registration is at the front desk, online or by calling 309-444-8222
Meet Joyce Day
Joyce Day, CPT is an Alignment Coach, Level 3 MELT Method Instructor and licensed Massage Therapist. She is focused on helping people move easier, eliminate pain and stiffness on top of feeling more confident in their bodies. She has been teaching the MELT Method and other techniques since 2021 in the Peoria Area, where she lives with her family.
Questions? Contact Fitness Manager, Megan Summer: megans@fivepointswashington.org