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Go Further with the MELT Method
This six-week series is for those who have completed one of the MELT Method six-week series classes with Joyce or are already familiar with the MELT Method.
In these classes we will deepen your MELT practice to help you refine and build on the basic moves of MELT. We will address low back, hips, shoulder, neck or other aches/pains, improve brain to body connection, to improve muscle function and alignment, and lock in the benefits of MELT over time. Similar to the beginner series, attendees will receive a pre-recorded video to continue their practice at home between weekly classes. NOTE: Videos are offered as a bonus and will expire after each week.
*Optional Materials: MELT Soft Roller, MELT Method Book, Elastic Band (you can purchase these if you’d like to have your own to use at home between classes). We will provide a handout with links to purchase these materials in the first class.
Classes:
November 5-December 17
*No class November 26
Wednesdays 7-8 p.m.
Studio 3
*Minimum 5, maximum 15 participants
Price:
Six-Week Series
Member $75
Non-member $95
*Price includes small MELT ball with matching pouch.
Register HERE.
Meet Joyce Day:
Joyce Day, CPT is an Alignment Coach, Level 3 MELT Method Instructor and licensed Massage Therapist. She is focused on helping people move easier, eliminate pain and stiffness on top of feeling more confident in their bodies. She has been teaching the MELT Method and other techniques since 2021 in the Peoria Area, where she lives with her family.
Questions? Contact Fitness Manager, Megan Summer: megans@fivepointswashington.org