What is Aquatic Training?
Aquatic Training is a program designed to help individuals train while offering the benefits of water activity. Aquatic training sessions are designed to fit any need and any exercise level, from working on flexibility to doing HIIT workouts in the pool. There really is something for everyone!
Aquatic training uses the physical properties of water in a training program individually created for individuals for overall fitness as well as to work on particular muscle groups or to address certain conditions. Training in an aquatic environment uses the buoyancy properties of the water to help support the weight of the individual, which puts less stress on the joints. In addition, the buoyancy of the water combined with its warmth can be helpful for numerous medical conditions such as arthritis or for individuals with healing fractures.
Five Points Aquatic Training is great for those in or finishing therapy/rehab or anyone who wants private instruction. Swim Training is great for anyone looking for stroke development or to improve competitive skills.
If you just completed physical therapy, ask about our therapy referral discounts!
Training Details:
Aquatic Training sessions are 30 minutes long.
We offer private training sessions that are 1-on-1, with you and a trainer, and semi-private training sessions which can have up to 3 participants to 1 trainer. Semi-private training is great if you want to train with a friend or family member.
Aquatic Training sessions can take place any day/time in either of our pools.
We ask that potential training clients be at least 12 years old to participate in our training program.
How to request an aquatic personal trainer?
If you are interested in scheduling a training session, download and submit the request form below or submit a request via email. Once your request is submitted we will pair you up with one of our experienced Aquatic Trainers and a custom program will be designed just for you!
Need more information?
Contact Rachele Mullen for more information or download the training request form below!
Pricing and Packages
Aquatic Training packages are available in singles or packages of 4 or 8.
Prices listed are per participant.
Semi-Private Training requires at least 2 participants.
Five Points does not pair participants up for a semi-private training.
Meet the Aquatic Personal Trainers
Mary Thompson
Hello, I love aqua-aerobics and 1 on 1 training in the water. I am very energetic with what I teach. With my certification for training, I am very comfortable with any aqua-aerobics class. A decade ago, I tried an aqua-aerobics class for my own benefit and the following month I was an instructor teaching my own class and have been enjoying it ever since. I would like to call myself charismatic and a go getter, so every person in my class feels like a friend. I am looking forward to training you.
Mary has limited openings. Please submit a request to inquire about training with Mary.
Click here to request private or semi-private training with Mary