Aquatic Fitness Classes

Water Fitness Classes are a great alternative for or supplement to land classes because they place less impact on the joints, allow for a larger, full range of motion of the muscles, and provide stability for those with limited balance. The warm water can also aid in pain management. The best things for participants about water classes is that everyone works at their own pace!

We offer many different classes throughout the day from 6am-6:45 pm. To learn more about our classes offered, time and instructor, click on our  Aquatic Class Schedule button. Our Aquatics Manager, Brad Weaver would be happy to answer any questions you may have about our classes offered.

Enjoy the water, it is a wonderful way to gain strength and increase cardiovascular health while providing an environment that is easy on your joints.

Aquatic Class Schedule
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Aquatic Group Fitness Classes

Our Aquatic Center offers a broad range of fitness classes for our members.  Join any of the following aquatic fitness classes today:

Uses the waters resistance and a variety of equipment to provide gentle stretching and light cardio exercises.  (low intensity)

Logo of Aqua Arthritis

This class is a suspended class and can be done with or without the use of a flotation belt. It combines deep/shallow water travel, cardio, sprints, cycling, strength training, and core. (High Intensity)

Logo of an aquatic fitness class called Deep Water

Aqua HIIT

Aqua HIIT
This is a 45-minute nonstop water-based workout that guarantees to get your heart pumping and burn calories. With a combination of bursts of intense exercise and varying rest periods, this class is a FUN way to train and strengthen your whole body. (Highest Intensity)

Logo of an aquatic fitness class called Aqua HIIT

Aqua Fit
Uses the waters resistance and various equipment to improve cardio endurance and strength train. Promotes a strong core and body. (Moderate to High Intensity)

Logo of an aquatic fitness class called Aqua Fit

Aqua Power
Focuses on cardio and core work. This vigorous routine includes HIIT (High-Intensity Interval Training) concepts, uses various equipment strength training, and touches on balance work. (High Intensity)

Logo of an aquatic fitness class called Aqua Power

Ai Chi:

Similar to Tai Chi, this class combines deep breathing and slow, broad movements that promote balance. (Low Intensity)

Logo of an aquatic fitness class called AI CHI

Fun & Fit
This class is the next step up from Aqua Arthritis. Uses the waters resistance and a variety of equipment for cardio work, strength training, and stretching. (Moderate Intensity)

Logo of an aquatic fitness class called Fun Fit

Aqua Fusion:

This class is a hybrid version of Deep Water and Aqua Power. It will focus on strength training, cardio, core work, and will include some HIIT concepts. Workouts will combine deep water and shallow water exercises to help bring a variety of exercises to the participants.  

Monday and Wednesday 5:45-6:30 AM -beginning September 13th

Logo of an aquatic fitness class called Aqua Fusion

Aqua Flow:

This class includes a combination of Tai Chi and Yoga movements to increase core strength and stability while promoting better mobility and range of motion.

Mondays 11:30 am-12:15 pm and Wednesdays from 7:30-8:15 am.

Logo of an aquatic fitness class called Aqua Flow