Skip to content

« All Events

HIIT Club – January 2026

January 6, 2026 @ 8:30 am - 9:00 am
*NEW CLASS FORMAT*
Flexible Option, Join HIIT Club anytime and pay per session!
30-Minute Circuit Training Class
High Intensity interval training
Join anytime and use your 10 sessions within 3 months, on your own schedule.
Every Tuesday & Thursday
8:30-9 a.m.
Location:
Upstairs Theater Hallway
HIIT Club Includes:
  • 10 power-packed sessions
  • A flexible schedule that fits your life
  • Coaching that pushes you to your potential
  • A supportive group that keeps you motivated
  • Flexible, join-anytime structure
Pay-Per-Session, flexible drop-in option
10 Session Pass (use within 3 months)
$80 Members | $100 Non-Members
Continuously changing cardio and strength exercise circuits to avoid adaptation. Challenging your body and achieving fitness goals. One additional strength workout given every week to achieve on your off days.
Personal Trainer Valerie Greene combines twelve years of teaching group exercise classes with her personal training knowledge to provide a fun, energetic, high intensity interval group training class. Enjoy the one-on-one attention, motivation and expertise of a trainer while enjoying the camaraderie of fellow members and friends at a lower rate than personal training. In only 30-minutes you will move through multiple circuits including cardio and strength stations. The exercise circuits in these sessions will change continuously to avoid adaptation, challenge your body and achieve fitness goals. Every week you will also receive an extra strength workout to do on your off days.
Register online, over the phone or at the Five Points Front Desk
Questions? Contact Personal Trainer, Valerie Greene: valerielahoodgreene@hotmail.com

 

Meet Personal Trainer, Valerie Greene:

“I am very excited to be a part of the incredible Personal Training staff at Five Points! I have lived in Washington my whole life and it is a true joy for me to be here.

I acquired my Athletics and Fitness Association of America (AFAA) Personal Fitness Trainer certification in 2019 and have had my AFAA Primary Group Exercise certification since 2013. I started my fitness career at a local community center in 2012 as a Body Training Systems (now MOSSA) Group Step instructor. Between 2012 and 2016, I also obtained group exercise certifications in Silver Sneakers Classic and Circuit, Piloxing, Spinning, RIPPED, Zumba and Country Heat. For years I taught many of these classes on a consistent weekly basis.

In 2018, it was my pleasure to join the Five Points Group Exercise staff as a Fit Life Instructor. I continue to enjoy working with my seniors in class every week to build their strength, mobility, balance and range of motion. I love helping them gain confidence in accomplishing their daily tasks.

In 2023, I also joined the Personal Training staff at Five Points. As a trainer I am able to focus on my clients one-on-one to help with more specific stretches and exercises to meet their personal needs. I am passionate about helping seniors, women and mothers of all ages to feel their best and achieve their fitness goals.

Drawing from many years of experience and multiple certifications in the fitness industry, I look forward to bringing you fun and challenging, yet appropriate, workouts that will help you to be in the best physical shape possible. I look forward to meeting you!”

 

Questions? Contact Personal Trainer, Valerie Greene: valerielahoodgreene@hotmail.com

Details

Venue

Scroll To Top