Youth Functional Strength Training -December

Join Personal Trainer Caleb Liegey as he teaches your kids/teens proper fundamentals for Strength Training. This is a great way for your kids/teens to learn about proper form as they enter sports and start weight training.

This three-week session starts on Tuesday, December 2 and goes through Thursday, December 18.

Tuesdays & Thursdays

3:30-4 p.m.

Location:
Upstairs Theater Hallway

Ages:
Ages 8-16

Pricing:
$85 Members
$105 Non-Members

Register at the Front Desk, online or on our Five Points mobile app.

Meet Personal Trainer Caleb Liegey

“I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). I’m pursuing a secondary career of Personal Training & Athletic Training after being an Engineer for five-years.

I love pushing myself physically through lifting, running and sports. I have achieved a 1300 lb powerlifting total, ran a half marathon and enjoy being active with my wife and kids.

I offer strength & conditioning training for all ages and basketball training for ages 10-18. My goal is to help support clients in improving themselves for a healthy and balanced life style. I also want to challenge clients in achieving goals, whether it is rebuilding strength and confidence after an injury, hitting new PRs or improving basketball fundamentals.”

Questions? Contact Personal Trainer, Caleb Liegey: 1995czl@gmail.com