Build Your Balance & Stability with the MELT Method

Six-Week Series to Help You Feel Steady, Strong, and Supported from the Ground Up

Ready to stop feeling wobbly, stiff or unsure on your feet? This six-week class series is designed to help you improve balance, build stability and move with more confidence—no matter your age or fitness level.

Using the gentle, science-backed techniques of the MELT Method, you’ll learn how to:

• Reconnect to your feet and strengthen your foundation
• Release stuck stress and rehydrate your fascia
• Improve core stability and body alignment
• Feel steadier and more grounded in everyday life

Each class builds on the last, so you’ll leave the series with a strong understanding of how your body works—and what you can do to keep it working well. As a bonus, you will have one video each week to use between classes to keep your practice going.

*This class includes a small MELT ball we will use to wake up your feet. You will receive a ball with a matching pouch for personal use during and between sessions.

Optional Materials: MELT Soft Roller, MELT Method Book, Elastic Band (you can purchase these if you’d like to have your own to use at home between classes). We will provide a handout with links to purchase these materials in the first class.