Health and Nutrition Coaching

WHY HAVE A HEALTH COACH?

  • A health coach specializes in behavior change to help people implement diet and lifestyle goals.
  • A health coach helps you determine HOW to accomplish YOUR goals according to what works best for YOU.
  • A health coach offers ongoing support when you want or need to make changes for your health but don’t know how to start.
  • A health coach empowers you to make healthy choices by providing research-backed information on how to eat and live in a way that is in sync with our human biology and therefore allows us to thrive.
  • It is a person’s own motivations, strengths and core values that allow you to make the changes that you choose to do. A health coach helps you learn to tap into those and work out a plan to overcome obstacles that may have been a factor in the past.
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Health and Nutrition Coaching Details

health and nutrition coach washington, il
Stay tuned for more information!
One-On-One coaching coming soon!

Meet Kelsea Sollberger, Health & Nutrition Coach

With over a decade of experience as a Learning and Behavior Specialist, Kelsea Sollberger has dedicated her career to empowering others to reach their full potential. Her journey into the realm of health and wellness began when she embarked on her own transformative path.

While passionately teaching students about self-regulation and social awareness, Kelsea recognized that her own life was in need of a profound change. Struggling with managing her weight, forgetfulness, poor self-esteem, anxiety, and a sense of disconnection from her body, she realized that she needed to prioritize her own well-being.

In 2019, Kelsea made the decision to embark on a health journey that would change her life forever. Through dedication and perseverance, she discovered the profound sense of freedom that came with taking care of her body. This newfound passion ignited a desire to delve deeper into the realms of health and wellness.

In 2022, Kelsea solidified her commitment by obtaining her Nutritional Coaching Certification. Armed with a wealth of knowledge and practical experience, she is adept at navigating the often complex and overwhelming world of fitness, nutrition, and health.

Kelsea understands firsthand the challenges and obstacles that individuals face on their journey to well-being. With empathy and understanding, she guides her clients through the process of self-discovery, helping them to evaluate their current season of life and develop sustainable changes that compound over time.

As a dedicated health and nutrition coach, Kelsea is committed to empowering her clients to achieve their goals and lead fulfilling lives. With her guidance, support, and expertise, she will help you unlock your full potential and embark on a journey of holistic wellness.

Join Kelsea on the path to a healthier, happier you. Your journey to a vibrant life starts here.

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