WHY HAVE A HEALTH COACH?
Health and Nutrition Coaching
One on One Coaching
Are you ready to overcome the barriers standing between you and your healthiest self? Our private health and nutrition coaching sessions are designed to do more than just address what’s on your plate.
We dive deep into the behaviors, habits, and thought patterns that impact your progress—because lasting change happens when you address the whole person.
In our private coaching sessions, we’ll assess all areas of your life—nutrition, mindset, daily routines, and personal challenges. Together, we’ll create a sustainable plan that aligns with your lifestyle and dreams. You’ll leave each session with clear, actionable steps—1 to 3 focused tasks to move you closer to your goals.
One Hour Sessions
Open to Members and Non-Members
In-Person and Digital Options Available
Questions? Contact Kelsea Sollberger, [email protected]
Whether you want to lose weight, gain energy, or simply live a healthier life, Kelsea is here to help you achieve your goals.
Group Sessions
Macronutrient Mastery Class - Starts February 4th!!
Join us for Macronutrient Mastery, a comprehensive course designed to help you understand the vital role that food plays in our health and well-being. In this class, we’ll dive into the science of calories and how they provide energy for our bodies.
You’ll learn about the three key macronutrients:
- Proteins: Essential for building and repairing tissues, and crucial for muscle health.
- Fats: Important for energy, hormone production, and overall cell health.
- Carbohydrates: The primary energy source for our bodies, fueling everything from daily activities to intense workouts.
We will also provide you with a practical formula to calculate your daily caloric needs and the ideal amounts of each macronutrient for optimal health and performance.
By the end of the course, you’ll have the knowledge and tools to make informed dietary choices that support a healthier lifestyle. Join us to empower yourself with essential nutrition skills!
When Are the Sessions?
Tuesdays, 6pm
February 4, 11, 18, 25
What is the Cost?
Members: $40
Non-members: $70
Class Details
February 4: Energy Systems
February 11: Protein
February 18: Fats
February 25: Carbohydrates
Meet Kelsea Sollberger, Health & Nutrition Coach
With over a decade of experience as a Learning and Behavior Specialist, Kelsea Sollberger has dedicated her career to empowering others to reach their full potential. Her journey into the realm of health and wellness began when she embarked on her own transformative path.
While passionately teaching students about self-regulation and social awareness, Kelsea recognized that her own life was in need of a profound change. Struggling with managing her weight, forgetfulness, poor self-esteem, anxiety, and a sense of disconnection from her body, she realized that she needed to prioritize her own well-being.
In 2019, Kelsea made the decision to embark on a health journey that would change her life forever. Through dedication and perseverance, she discovered the profound sense of freedom that came with taking care of her body. This newfound passion ignited a desire to delve deeper into the realms of health and wellness.
In 2022, Kelsea solidified her commitment by obtaining her Nutritional Coaching Certification. Armed with a wealth of knowledge and practical experience, she is adept at navigating the often complex and overwhelming world of fitness, nutrition, and health.
Kelsea understands firsthand the challenges and obstacles that individuals face on their journey to well-being. With empathy and understanding, she guides her clients through the process of self-discovery, helping them to evaluate their current season of life and develop sustainable changes that compound over time.
As a dedicated health and nutrition coach, Kelsea is committed to empowering her clients to achieve their goals and lead fulfilling lives. With her guidance, support, and expertise, she will help you unlock your full potential and embark on a journey of holistic wellness.
Join Kelsea on the path to a healthier, happier you. Your journey to a vibrant life starts here.
