Mastering Behavior Change: Self-Accountability Through Systems

Mastering Behavior Change: Self-Accountability Through Systems

Tuesdays at 7:00 PM

September 10th, 17th, & 24th

$20 for Members

$50 for non-Members

Register HERE.

In Session 2, we will build upon our discipline habit foundation. I model how to craft a tailored system that enables you to strike a balance between meeting fundamental needs and pursuing aspirations. Through structured planning and strategic habit formation, you will learn how to optimize your time, energy, and resources to achieve your goals effectively. This course will specifically teach you how to weekly plan for success, set up routines to run your life with ease, and hold yourself accountable.

“Mastering Behavior Change” is an invaluable course suitable for a wide range of individuals, including professionals, students, athletes, coaches, teachers, parents, and anyone striving to achieve a goal or make a significant life change. It is particularly beneficial for those who lead busy lives and are seeking effective strategies to manage their time and habits more efficiently.

Meet Kelsea

Kelsea understands firsthand the challenges and obstacles that individuals face on their journey to well-being. With empathy and understanding, she guides her clients through the process of self-discovery, helping them to evaluate their current season of life and develop sustainable changes that compound over time.

As a dedicated health and nutrition coach, Kelsea is committed to empowering her clients to achieve their goals and lead fulfilling lives. With her guidance, support, and expertise, she will help you unlock your full potential and embark on a journey of holistic wellness.

Join Kelsea on the path to a healthier, happier you. Your journey to a vibrant life starts here.

“Professionals stick to the schedule; amateurs let life get in the way”

Questions? Contact Health & Nutrition Coach, Kelsea Sollberger: kelseas@fivepointswashington.org.