AquaCircuit | May 13 – June 19
May 13 @ 10:00 am - June 19 @ 12:00 am
AquaCircuit divides participants into small groups that alternate between a variety of exercises that target different muscle groups with little rest periods in between. The workouts will focus on cardiovascular exercises to help build muscle tone and stamina. Cardiovascular circuits involve alternating between high intensity exercises and active recovery periods. Some of the training will be with and without weights/equipment.
Price: $75 Member/$85 Non-Member
Register at the Front Desk.
Class Schedule:
*No class on Monday, May 27
*No class on Monday, May 27
May 13 – June 19
Mondays 10-10:45AM – Leisure Pool
Tuesdays 5:30-6:15PM – Competition Pool
Fridays 7-7:45AM
Tuesdays 5:30-6:15PM – Competition Pool
Fridays 7-7:45AM
Attend as many classes as your schedule allows. Pricing does not affect the number of classes you attend.
What benefits does circuit training have?
Circuit training increases strength, muscular endurance, and mood, while also enhancing heart health…it may even promote weight loss! Circuit training is time efficient which means it’s a great fit for those with busy schedules or those with limited time. It can also be helpful in creating lasting routines that aren’t boring. Group accountability is also included. Being in a small group means you’re not alone, and you’re more likely to keep going when you know others are counting on you.
Circuit training increases strength, muscular endurance, and mood, while also enhancing heart health…it may even promote weight loss! Circuit training is time efficient which means it’s a great fit for those with busy schedules or those with limited time. It can also be helpful in creating lasting routines that aren’t boring. Group accountability is also included. Being in a small group means you’re not alone, and you’re more likely to keep going when you know others are counting on you.
Why choose circuit training in the aquatic environment?
The water provides more resistance training and is less stressful on your joints and body.
The water provides more resistance training and is less stressful on your joints and body.
Why choose circuit training versus a normal class or working out on my own?
The quick pace and constant changing nature of circuit training places a unique type of stress on the body, which differs from normal exercise activities, like weight training and cardiovascular classes. The demands of circuit training tend to prepare the body in a very even, all-round manner. You will also be in a small group setting which helps you stay accountable.
The quick pace and constant changing nature of circuit training places a unique type of stress on the body, which differs from normal exercise activities, like weight training and cardiovascular classes. The demands of circuit training tend to prepare the body in a very even, all-round manner. You will also be in a small group setting which helps you stay accountable.