Aquatic Training
Aquatic Training is a new program designed to help individuals train while offering the benefits of water activity. Aquatic training sessions are designed to fit any need and any exercise level, from working on flexibility to doing HIIT workouts in the pool. There really is something for everyone!
Aquatic training uses the physical properties of water in a training program individually created for individuals for overall fitness as well as to work on particular muscle groups or to address certain conditions. Training in an aquatic environment uses the buoyancy properties of the water to help support the weight of the individual, which puts less stress on the joints. In addition, the buoyancy of the water combined with its warmth can be helpful for numerous medical conditions such as arthritis or for individuals with healing fractures.
We ask that all Aquatic Training clients be at least 12 years old.
If you are just out of therapy ask about our therapy referral discounts!
If you are interested in scheduling a session just download and submit the request form below. Those who submit a request form will be paired with one of our experienced Aquatic Trainers and a program will be designed just for you!
Aquatic Swim Training
We offer Swim Training which is great for anyone looking for stroke development, to prepare for a swim team, work on improving swim times, or competitive swimming skills. This is a great option during a swim season or during the off season!
We require anyone interested in swim training to come to a complimentary pre req swim test to swim 25 yards unassisted. If you are unable to swim 25 yards, please inquire about swim lessons.
If you are interested in scheduling a session just download and submit the request form below. Those who submit a request form will be paired with one of our experienced Aquatic Trainers and a program will be designed just for you!
Training Details:
Aquatic Training’s are 30 minutes long.
We offer Private training which are 1 on 1 sessions and Semi-Private Training which offer up to 3 participants with 1 instructor. Semi-private training is great if you want to train with a friend or family member.
They can occur any day and time in either of our pools.
We ask that potential training clients be at least 12 years old in order to take part in our training program.
Members, ask about our recurring service options! These are available for our Aquatic Training private packages.
Private Aquatic or Swim Training Packages
Member Single
Member 4-Pack
Member 8-Pack
NON MEMBER Single
Non Member 4-Pack
Non Member 8-Pack
Semi-Private Training (up to 3 participants)
Member Single
Member 4-Pack
Member 8-Pack
NON MEMBER Single
Non Member 4-Pack
Non Member 8-Pack
All prices are per participant.
Semi-Private Training requires at least 2 participants.
Five Points does not pair participants up for a semi-private training.
Aquatic training Instructors Available:
Sarah Sutter
Susan Weick
Mary Thompson
Aquatic Swim training Instructors Available:
Laura Lee
Want more information?
Contact Mason Kleiber for more information or download the training request form below!