Aquatic Training

Five Points Aquatic Training is great for those in or finishing therapy/rehab or anyone who wants private instruction.

Aquatic Training is a new program designed to help individuals train while offering the benefits of water activity.

Aquatic training uses the physical properties of water in a training program individually created for individuals for overall fitness as well as to work on particular muscle groups or to address certain conditions. Training in an aquatic environment uses the buoyancy properties of the water to help support the weight of the individual, which puts less stress on the joints. In addition, the buoyancy of the water combined with its warmth can be helpful for numerous medical conditions such as arthritis or for individuals with healing fractures.

Aquatic training sessions are designed to fit any need and any exercise level, from working on flexibility to doing HIIT workouts in the pool. There really is something for everyone!

If you are interested in scheduling a session just download and submit the request form below. Those who submit a request form will be paired with one of our experienced Aquatic Trainers and a program will be designed just for you!

Session Details:

Aquatic Training’s are 30 minutes long.

We offer Private training which are 1 on 1 sessions and Semi-Private Training which offer up to 3 participants with 1 instructor. Semi-private training is great if you want to train with a friend or family member.

They can occur any day and time in either of our pools.

We ask that potential training clients be at least 12 years old in order to take part in our training program.