Senior Fitness and Special Programming

Five Points Washington’s mission is to provide programs and services for all ages and fitness levels. We want everyone to enjoy staying fit and finding a healthy lifestyle that fits your needs. Exercise is a proven to help you remain happy and feeling great! Five Points will continue to offer special programs such as painting classes and book club in conjunction with our library and more that will help keep you social, find new enjoyable hobbies and keep the mind engaged!

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Senior Fitness at five points

FITNESS CLASSES FOR SENIORS

Join us for fun, low intensity group fitness!

Fit Life for Seniors- designed to increase muscular strength, better balance, range of motion, cardiovascular endurance.

Total RX- designed to help improve balance, coordination, functional strength and cardio fitness.

MONDAY
FIT LIFE FOR SENIORS: 9:30-10:15am in Banquet Rooms

TUESDAY
Total RX: 9:15-10:15am

WEDNESDAY
FIT LIFE FOR SENIORS: 9:30-10:15am in Banquet Rooms

THURSDAY
Total RX: 9:15-10:15am

FRIDAY
FIT LIFE FOR SENIORS: 9:30-10:15am in Banquet Rooms

AQUATIC FITNESS FOR SENIORS

Fun, Lower Intensity Aquatic Classes! (classes in Therapy Pool)

Aqua Arthritis- uses the waters resistance and a variety of equipment to provide gentle stretching and light cardio exercises.

AI CHI- similar to Tai Chi, this class combines deep breathing and slow, broad movements that promote balance.

MONDAY
AQUA ARTHRITIS: 8:30-9:15 AM, 10:30-11:15 AM, 1:30-2:15 PM

TUESDAY
AI CHI: 10:30-11:15 AM

WEDNESDAY
AQUA ARTHRITIS: 8:30-9:15 AM, 10:30-11:15 AM, 2:00-2:45 PM

THURSDAY
AI CHI: 10:30-11:15 AM

FRIDAY
AI CHI: 11:15 AM-12:00 PM

SENIOR PROGRAMS AT FIVE POINTS

Senior Programming is temporarily canceled due to Covid. We hope to resume programming in the near future.

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