Senior Fitness and Special Programming

Five Points Washington’s mission is to provide programs and services for all ages and fitness levels. We want everyone to enjoy staying fit and finding a healthy lifestyle that fits your needs. Exercise is a proven to help you remain happy and feeling great! Five Points will continue to offer special programs such as painting classes and book club in conjunction with our library and more that will help keep you social, find new enjoyable hobbies and keep the mind engaged!

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Senior Fitness at five points

FITNESS CLASSES FOR SENIORS

Fun, Lower Intensity Classes!

MONDAY
FIT LIFE FOR SENIORS:
An exercise chair class. Workout with the support of sitting in a chair or holding onto a chair while working with light weights.

9:30-10:15 AM IN THE SENIOR ROOM

TUESDAY
LIGHT-N-LOW: 8:20-9:20 AM IN STUDIO 3
BALLET BARRE: 10:30-11:00 AM IN STUDIO 3
POUND FOR SENIORS: 10:30-11:15 AM IN MILLER ROOM

WEDNESDAY
FIT LIFE FOR SENIORS: 9:30-10:15 AM IN MILLER ROOM
BALLET BARRE: 11:30-12:15PM IN STUDIO 3

THURSDAY
LIGHT-N-LOW: 8:20-9:20 am in STUDIO 3
BALLET BARRE: 10:30-11:00 AM IN STUDIO 3
POUND FOR SENIORS: 10:30-11:15 AM MILLER ROOM

FRIDAY
FIT LIFE FOR SENIORS: 9:30-10:15 AM IN MILLER ROOM
BALLET BARRE: 11:30-12:15PM IN STUDIO 3
DANCE WITH GLORIA: 12:20-1:00 PM IN STUDIO 3

AQUATIC FITNESS FOR SENIORS

Fun, Lower Intensity Aquatic Classes! (classes in Therapy Pool)

MONDAY
AQUA ARTHRITIS: 8:30-9:15 AM, 10:30-11:15 AM, 2:00-2:45 PM

TUESDAY
AI CHI: 10:30-11:15 AM

WEDNESDAY
AQUA ARTHRITIS: 8:30-9:15 AM, 10:30-11:15 AM, 2:00-2:45 PM

THURSDAY
AI CHI: 10:30-11:15 AM

FRIDAY
AQUA ARTHRITIS: 8:30-9:15 AM, 10:30-11:15 AM, 2:00-2:45 PM
AI CHI: 11:15 AM-12:00 PM

SENIOR PROGRAMS AT FIVE POINTS

Senior Coffee & Paint Class
Taught by Lynette Steger, Lifestyle Director at Heartis Village

March 18th 11:15 am – 12:15 pm
In the Miller Room

Coffee, cookies and paint supplies will be provided.
Free for members
$5.00 for non-members

Everyone must register to attend. Please register at the Five Points front desk.

For questions on this program, contact Latisha Watts at latishaw@fivepointswashington.org.

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