nutrition2021

FIVE POINTS ALL NEW NUTRITION PROGRAM

Personalized nutrition based on your goals and health status

By applying evidence-based practice we will work together to not only achieve your short term goals, but provide education that will be used for a lifetime of better health.

 

Why work with a Five Points nutritionist?

  • Weight loss is 80% nutrition and 20% exercise
  • Focusing on nutrition can help prevent or manage heart disease, type 2 diabetes, and other common diseases
  • Improve your mood, focus, and energy levels throughout the day without implementing stressful “Yo-Yo” diets.

What a Five Points nutritionist will not provide:

  • Clinical or medical diagnosis
  • Assistance with medications and food interactions
  • Needs titled under health insurance coverage

Rachel

Hi, I’m Rachael! I am Registered Dietitian and graduate of ISU. I have my Bachelors in Food & Nutrition along with my Masters in Food Sciences. I am also a certified personal trainer through National Academy of Sports Medicine (NASM). After 14 years of competitive swimming, I expanded my athleticism to the weight room. I’ve competed in 2 body building competitions, a ½ Ironman, and a powerlifting meet is next!

I am passionate about providing others with personalized knowledge regarding nutrition and exercise from evidence-based research. I would love to help you find a better balance between family, work, and your health.

I offer multiple nutrition coaching programs.

Contact me to schedule a consultation at rachaels@fivepointswashington.org

Program Options and Pricing

Fuel Your Health Detailed

Contact Rachael today to get started...in-person or virtually! rachaels@fivepointswashington.org