Five Points Summer Camps – Girls with Goals: Dumbbells and Beyond
July 8 @ 11:00 am - 11:30 am
Girls with Goals: Dumbbells and Beyond
July 8–24
Tuesdays and Thursdays from 11–11:30 a.m.
Participants will take their strength training to the next level in this dynamic class that combines dumbbell exercises with advanced techniques and functional movements. They will build on foundational skills while incorporating compound exercises, progressive overload and creative challenges. Personal Trainer Valerie Greene will make this class perfect for anyone ready to go beyond the basics and achieve their fitness goals.
Location: Upstairs theater hallway
Ages: 12-14
Prices: $85 members, $105 non-members
*Maximum 10 participants.
Register online, at the front desk or by phone.
Interested in more Girls with Goals programs? See all of our Girls with Goals summer offerings HERE.
Meet Personal Trainer Valerie Greene
“My name is Valerie Greene and I am very excited to be a part of the incredible Personal Training staff at Five Points! I have lived in Washington my whole life and it is a true joy for me to be here.
I acquired my Athletics and Fitness Association of America (AFAA) Personal Fitness Trainer certification in 2019 and have had my AFAA Primary Group Exercise certification since 2013. I started my fitness career at a local community center in 2012 as a Body Training Systems (now MOSSA) Group Step instructor. Between 2012 and 2016, I also obtained group exercise certifications in Silver Sneakers Classic and Circuit, Piloxing, Spinning, RIPPED, Zumba and Country Heat. For years I taught many of these classes on a consistent weekly basis.
In 2018, it was my pleasure to join the Five Points Group Exercise staff as a Fit Life Instructor. In 2023, I also joined the Personal Training staff at Five Points. As a trainer I am able to focus on my clients one-on-one to help with more specific stretches and exercises to meet their personal needs. I am passionate about helping seniors, women and mothers of all ages to feel their best and achieve their fitness goals.
Drawing from many years of experience and multiple certifications in the fitness industry, I look forward to bringing you fun and challenging, yet appropriate, workouts that will help you to be in the best physical shape possible. I look forward to meeting you!”
To see a full list of our Summer Camp offerings for 2025: 2025 Summer Camps
Questions? Contact Fitness Manager, Megan Summer: [email protected]