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Break the monotony of your exercise routine! Enjoy exercising with your friends and make new friends! Do something different to “shock” your body and bust through a plateau! Powerful music, fun moves, and excellent coaching from our AWESOME team of instructors! Learn to exercise safely and effectively Become leaner, manage your weight, and achieve real fitness results! Improve your strength, flexibility, balance, and coordination Great variety of classes offered throughout the week so you are able to fit something into your busy schedule! Feel a sense of accomplishment, and gain confidence! The classes are so fun and inspiring, you won’t even feel like you’re working out! So come on! What are you waiting for? Try a class TODAY!!!!! You and your body WON’T be disappointed. “Go from ‘Good Enough’ to ‘Better Than”
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Ultimate Fitness |
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What type of fitness? Strength Conditioning Flexibility Coordination Total Body Exercise Develop the lean muscle |
Class consists of: Running Lifting weights Sports skills workouts Circuit Training |
Class uses: Free weights Cardio machines Sports equipment Track and basketball courts Power equipment |
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There is no longer a fee to attend Ultimate Fitness class! Sign ups for these classes is required and will be handled in the same way as the RPM classes. |
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| Les Mills | Ultimate | Growing Strong | Speciality Classes |
Les Mills Group Fitness Classes |
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BODYCOMBAT is known as the fastest way to shape up and lose body fat. It is a toning and conditioning class with weights and is for anyone or any fitness level. It is a perfect way to add strenght training into your workout! |
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BODYSTEP is a simple, athletic,
fun and energizing workout using an adjustable step and
powerful music. Powerful cardio blocks are used to burn fat
and increase your cardio fitness and coordination. You will
also experience toning for your entire body! |
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BODYPUMP is known as the fastest way to shape up and lose body fat. It is a toning and conditioning class with weights and is for anyone or any fitness level. It is a perfect way to add strenght training into your workout! |
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BODYATTACK is a sports inspired interval workout that
has many options to cater to all fitness leves. You
experience high-energy sports training moves for
cardiovascular fitness, along with upper and lower body
conditioning exercises for building strength. |
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RPM is a 50 minute indoor cycling class based on outdoor
riding where you workout to awesome music over 20-25 km of
different terrain. You contral the intensity of your workout
with the resistance dial and pedal speed. |
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BODYFLOW is a combination of Yoga, Tai-Chi and Pilates
that lengthens you, stretches you and calms you. If you
would like to work on your balance and overall strength of
your whole body, this class is right for you. |
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Body Vive is a low-impact workout that allows you to
choose how hard you work! You will use small exercise balls
and resistance tubes for balance and strength, as well as
low-impact and easy to follow aerobic moves to get your
heart pumping. Excellent for those that are new to Group
Fitness. |
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A short workout that will strengthen and tone your
body. This class focuses on the torso and sling muscles
that connect your upper body to your lower body. The class
will help tighten your stomach and glutes and will also
improve your functional strength and help prevent injuries.
Only 30 minutes long! |
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Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if youre dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH’BAM™ class is vibrant, unique and varied – and like all the LES MILLS™ programs, a new SH’BAM™ release is produced every three months with new music and choreography. |
| Les Mills | Ultimate Fitness | |
| Les Mills | Ultimate Fitness | |
