Five Points Washington

Monday-Friday Schedule

 

 

Monday through Friday (Revised June 11, 2010)

 

Mon Tue Wed Thur Fri
5:10 am Power Abs   Power Abs   Power Abs
5:15 am   BODYFLOW
Plyometrics
  BODYFLOW
Plyometrics
 
5:30 am BODYPUMP
RPM
BODYSTEP
RPM
BODYPUMP
RPM
BODYSTEP
RPM
BODYPUMP
RPM
8:00 am   Light-n-low   Light-n-low  
8:20 am   BODYATTACK
Challenge
  BODYATTACK Challenge  
8:35 am Power Abs   Power Abs   Power Abs
9:00 am BODYSTEP
BODYVIVE
Ultimate Fitness BODYATTACK
BODYVIVE
Ultimate Fitness BODYSTEP
BODYVIVE
9:15 am   BODYPUMP   BODYPUMP
 
10:00 am     Ultimate Fitness
Challenge
   
10:15 am         BODYFLOW
10:30 am RPM   RPM BODYFLOW RPM
10:45 am   Yoga   Yoga
12:00 pm BODYPUMP   BODYPUMP   BODYPUMP
4:15 pm          
4:30 pm BODYATTACK
BODYFLOW
BODYPUMP
BODYSTEP
BODYFLOW
BODYPUMP
BODYATTACK
5:30 pm RPM
(extended version)
  RPM
(extended version)
BODYVIVE  
5:45 pm BODYPUMP
BODYATTACK BODYPUMP
BODYSTEP BODYPUMP
6:00 pm Ultimate Fitness RPM
Ultimate
Fitness
  RPM
Ultimate Fitness
 
6:30 pm        
6:50 pm   Power Abs   Power Abs  
7:00pm Ultimate Fitness
BODYFLOW
Zumba BODYFLOW Zumba
Ultimate Fitness
 
7:15 pm BODYPUMP BODYVIVE BODYPUMP BODYATTACK  
           

 

 

Cancellations
None at this time.

 

Hot Classes
RPM - tune up for the Summer

 

New Classes
Try the new Zumba classes.