Five Points Washington

Light-n-Low

 

 

Light-n-Low

Geared towards the 50 and up age group, but anyone is welcome! During this hour long class, enjoy a light warm up, followed by low intensity and low impact exercises for your heart, as well as exercises to strengthen and condition the muscles. Stay fit for life!

 

Class Schedule

Sun Mon Tue Wed Thur Fri Sat
    8:00 am   8:00 am    

 

 

Fitness Center
Over fifteen unique classes are offered at the Fitness Center.

 

Fitness Center
Tai Chi anyone?

 

Fitness Center
Group fitness classes can be s much fun.