| |
|
|
|
Strengthen define and firm your muscles with this effective workout.
You’ll learn how to maximize the water’s resistance and challenge each
muscle group. Beginning with some very effective abdominal toning,
you’ll progress through exercises to firm the arms. improve posture, and
strengthen and tone the hips and thighs.
Class Schedule
| Sun |
Mon |
Tue |
Wed |
Thur |
Fri |
Sat |
| |
9:30 am
|
9:30 am
6:00 pm |
9:30 am
|
9:30 am
6:00 pm |
9:30 am |
8:00 am |
|
|
|
| Check Programs to see the exciting selection
of swim classes. |
| After building your body
in the Aquatic Center, relax at the Caterpillar Center for Performing
Arts.! |
| Need something to read, stop in at the
Washington District Library. |
|
|