The perfect combination of gentle, yet effective aerobic exercises, muscle toning, strengthening, stretching, and posture improving exercises make this the perfect workout for persons over 50. Also a great choice for persons with Arthritis, Fibromyalgia, recovering from an injury, or pregnant. Since water supports your joints, it makes it easier to move freely, improving your range of motion. At the same time, water offers at least 12 times more resistance than air, strengthening your muscles. The pressure water exerts on your legs also can aid circulation, something like wearing support hose. In addition, the soothing sensation of warm water is a great stress reliever. You may be able to do things in the water you can't on land.

Class Schedule